Workshops - archive 2020

This weekend workshop is focused on the understanding of the deeper consequences in our personal asana practice. Well it doesnt really matter how the asana look like, but the most important is what the inner mental state is, if we know how to listen properly our body needs or if we train the body to reach some performance, if we understand and respect our body boundaries or we step out of it every time. During the afternoon classes - Friday and Saturday - Elena Kianičkova (physiotherapist and the dynamic asana practitioner) put the attention towards the detailed principles of the healthy alignment of the body and the movement. The healthy body movements are given to us, they are connected with the bio-dynamics and our movement developing and are generally valid. When we apply these skills during the asana practice, it brings amazing benefits: not only in the higher quality and the safety of the asana practice and deepening of the breathe. It transmit also into our daily life and the moments stereotypes. The path to do it good is to interconnect the movements with the nervous system, in the other way we will connect "the body" and "the mind" through the relaxation and concentration techniques.
In the morning practice you can examine these newly learned experiences in your own practice under the guidance of Kathy Rojkova (you can read more about me in the section "about me") in the led class or mysore class. The morning practice will start with the breathing exercises to improve our awareness in the body and change the breathing stereotype. The workshop will end up by relaxing mutual shiatsu therapy (around 30 minus) massage.
Delicious vegan food will be arranged by amazing chef Svetlana Synakova - Good Karma Gathering.

4.000,- kč/ early birds 3.800,- (paid by the end of February)

You can also book your place on an email rujana@email.cz or phone 776 550 524.

Traditional super pleasant and favorite summer workshop where two teachers Kathy Rojkova and Boris Veera will connect their knowledge to guide you through the week full of the joy, the practice and the breathing methods. This one week workshop is concentrated on those people who are interested in the dynamic practice - both the beginners and the advanced practitioners. We will focud on the 1st and 2nd series Ashtanga Vinyasa and also the relaxation techniques, the work with the core and the softer yin and hathayoga. It is the week full of the summer holiday atmosphere, we will have the screening of the film, the siting near the fire place and the evening with the music therapy. There is the options to go to swim in the nearby natural swimming pool, have just a leisure time and relax under the trees, read the book and dive into the own practice. Very recommended workshop. You can come flexibly for one or two days - but the best is to attend full week to deepen your practice and relax properly. You are heartedly welcome to this workshop.

9.000,- kč/350 euro
one day attendance 1.200,- without stay/ 1.500,- with over night stay

You can also book your place on an email rujana@email.cz or phone 776 550 524.

 

More photos from past workshops to see in the photo gallery.

Regularly every year I organize workshop with Patrick Hoenner - born in France. His workshop is a huge inspiration for all attendants - Patrick has sweet nature of kindness and softness, has deep interest in the self-discovering, very nice sense of humour, and is attentative towards life in the wisdom and joy. He is many years parctitioner of the vipassana meditation, therapist of thai, ostheo-thai and wuo thai massage, and yoga. This year we will concentrate our attention in the workshop on the integral yoga attitude - the interconnection of the hatha yoga and vipassana meditation with mantra recitation. These methods influence our inner frequency of a bliss and a joy. Every single practice will be nourished by the joy and the inner awareness. The goal of the practice will be to open up our inner beautiful garden. The effort of Patrick in this workshop is to balance our inner energy level with the ostheo-thai massage, calming combination of the pressure, the vibration and the movements. Don't miss this extraordinary workshop which combines different parts of Hatha yoga and relaxation techniques.

190 euro (include everything)

You can also book your place on an email rujana@email.cz or phone 776 550 524.

 

More photos from past workshops to see in the photo gallery.

Let's make the time for yourself. There is nothing better than space near the sea with beautiful surroundings, beautiful place to stay with private swimming pool, and amazing food being served to you, and yoga lectures every single day which concentrate on therapeutical treatment with your body, mind and emotional layers. You will have enough leisure time to swim in the sea, read your favourite book, go for walk to surrounding pine woods or just rest. We will start our days with pranayama practice by the seaside, mysore or lead classes in the mornings and fyzio- therapeutical yogic practices afternoons. Some evenings we will concentrate on the aspects of philosophy of Yoga and meditation process. Also there will be one day off - when you will be free to discover near beautiful spots. Highly recommended retreat.

590,- euro/ 16.000,- kč (include accomodation, vegan food, lectures few times a day - 2 teachers, insurance) does not include travel expenses

You can also book your place on an email rujana@email.cz or phone 776 550 524.

 

More photos from past workshops to see in the photo gallery.