Spring Balance in Practice and Food

Treat yourself to a weekend of pause, slowing down, and recharging after the long winter, surrounded by harmonious nature, peace, and solitude. Enjoy the perfect combination of balanced yoga practice with an experienced instructor and the wisdom of Ayurveda with an excellent chef.

In our yoga sessions, we will blend gentleness with strength, combining calming and meditative yin practice with therapeutic vinyasas and short workouts. A key part of the weekend will be developing mindfulness and natural breathing, as this connection supports both physical fitness and psychological stability. Throughout the weekend, our practice will move toward meditation, inner calm, and regaining inner balance. Without these supportive foundations, asana practice loses its meaning.

Your yoga guide will be Katka Rojková, who has been practicing under the guidance of experienced teachers for 23 years. Her inspiration for this weekend comes from the VKM – Vinyasa Krama Method, which develops awareness and perception…