Spring Balance in Practice and Food

Treat yourself to a weekend of pause, slowing down, and recharging after the long winter, surrounded by harmonious nature, peace, and solitude. Enjoy the perfect combination of balanced yoga practice with an experienced instructor and the wisdom of Ayurveda with an excellent chef.

In our yoga sessions, we will blend gentleness with strength, combining calming and meditative yin practice with therapeutic vinyasas and short workouts. A key part of the weekend will be developing mindfulness and natural breathing, as this connection supports both physical fitness and psychological stability. Throughout the weekend, our practice will move toward meditation, inner calm, and regaining inner balance. Without these supportive foundations, asana practice loses its meaning.

Your yoga guide will be Katka Rojková, who has been practicing under the guidance of experienced teachers for 23 years. Her inspiration for this weekend comes from the VKM – Vinyasa Krama Method, which develops awareness and perception of the physical body, breath, and inner biomechanical processes in an intelligent and gentle therapeutic way.

An essential part of the weekend will also be an engaging talk on Ayurveda during the transition from winter to summer, led by Světlana Synáková, who has dedicated many years to the study of Ayurveda. Světlana regularly leads chefs through her annual Ayurvedic cooking course and has extensive experience in this field of knowledge.

Good Karma Kitchen will also provide balanced, healing meals based on Ayurvedic principles for this season—food that nourishes both body and soul.

This weekend is all about finding balance—between movement and stillness, strength and relaxation, activity and mindfulness. Take time for yourself, slow down, and join us in a beautiful natural setting with a meditative garden. Let yourself be inspired in a supportive and peaceful environment.