These classes are designed to suit everyone involved. It is a space for relaxation, quietness, and concentration. Discover the harmony of movement and breath at a pace that respects your individual needs. Open to all levels of proficiency - beginners, people with health limitations or restrictions, and also to more advanced yogis. Everyone will find something for themselves here. If you are a beginner, don't be afraid to join.

Mysore style allows me to share the most beautiful aspects of yoga practice - the silent connection of breath, movement and inner peace. It is a unique way to develop a personal yoga practice. Each practitioner progresses at their own pace and according to their abilities, while the teacher provides personal guidance and so-called adjustments - gentle therapeutic corrections with their hands, or verbally or by demonstration. In silence and concentration, you gradually learn a series of asanas that become your daily meditation in movement.

I recommend taking an online course designed for beginners, where all the basics are explained, or having at least 2 private sessions or a course with me before joining the group. Knowledge of at least part of the series is required. These are the most recommended classes!

In these classes, I integrate the experience I have gained throughout my personal practice during last years. My aim is to combine strength and gentleness, carefully sequencing asanas to gradually prepare you to deepen your awareness of the body and breath, and to progress to more challenging variations of poses. We move from the simple to the more advanced. There is strength in gentleness, concentration deepens, breath calms down, and new possibilities for playfulness and flexibility of the mind open up.  

Designed for more advanced yoga students, these classes play with gravity, balance, and endurance. We also focus more on pranayama practices and meditation.