Summer yoga camp

This year's summer yoga camp will be in the spirit of practice in balance. We will focus on balanced practice and combine relaxation and workout lessons so that at the end of the week you can consciously create your own sequence for home practice. This year we will pay systematic attention to pranayama and meditation practices. The good news is that the guest will be the esteemed Slovak teacher Matěj Jurenka, who specializes in Balance in Motion. Matěj about his method: "combines elements of yoga, calisthenics, acrobatics, dance and martial arts. At the same time, it is based on my twenty years of own movement practice. Everything is in constant motion. Every vibration is movement. Through our movement, we express our intention. Balance in movement therefore consists in the correct use of our body in the implementation of this intention. Let us imagine our body as a musical instrument. The manifestation of Balance in Movement is the correct attitude, health, joy, grace and the dissolution of limitations in accordance with strength and will. "

Again, you will have the opportunity to stop for the whole week, which is definitely a better option, or join only the shortened version, which is, however, less financially advantageous. You certainly have something to look forward to. Practice in nature and greenery, good company and good food from Good Karma Kitchen, mindfulness woven in the daily rhythm and there will certainly be some other small surprise. However, this year we want to lead this week-long retreat into deep peace, relaxation and the quality of silence that is sorely lacking in everyday life.

The organizer and main lecturer is Katka Rojková, who has been practicing yoga for 23 years - Ashtanga Vinyasa, Vinyasa Krama Sequence - Matthew Sweeney, Yin and Hatha Yoga. The accompanying lecturer is Boris Víra, who has been mainly engaged in music therapy for several years. The guest is the excellent Matěj Jurenka - he will be a guest on Wednesday and Thursday.